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Running and marathon plans

Running plans, from 10k to the marathon.

You do not have to be a triathlete. The SportCircuit Planner builds a standalone running season around your 10k, half marathon or marathon, and 1-to-1 run coaching is available too.

Built back from race day

Your season is planned backwards from your race, then each week is written to fit it.

Set to your pace

Sessions set to your own threshold pace. Do not know it? The free pace calculator works it out.

Room for life

Choose your rest days and your long-run day, with an easier week every third or fourth.

Want a coach as well?

If you would rather have someone looking at your training with you, I take on runners as well as triathletes, with a plan written around your races and direct 1-to-1 advice.

Coached by Luke Mills: British Triathlon (BTF) Level 2 Diploma, based in Shropshire, with more than ten years coaching athletes from first sprint to full Ironman. Currently taking on new athletes.